Heart disease poses a serious threat to senior health. According to the National Institute on Aging, older adults aged 65 and above are at a higher risk for developing heart disease, suffering a heart attack, or having a stroke. As we celebrate American Heart Month, we will share healthy habits seniors can apply to enhance heart health:
- Know the signs of heart disease
The warning signs of heart disease don’t often appear until the moment a person is experiencing a heart attack. Symptoms of an impending heart attack may include feeling faint, sweating, indigestion, chest pain, and lightheadedness. Hence, it’s best to have a caregiver in Nevada in case of emergencies like this.
- Get the heart pumping
Exercise is important at any age but is crucial for seniors. Simple exercises like going for a stroll or activities like gardening provide an outlet to get their heart pumping. An in-home caregiver can provide personal assistance to help seniors get enough exercise each day.
- Learn to manage stress
Stress plays a major factor in developing heart disease. When left unmanaged, stress can also steer seniors towards an unhealthy lifestyle, such as smoking or drinking excessive amounts of alcohol. Rather, it’s recommended seniors find healthy outlets to relieve stress to lower their risk of developing heart disease.