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Healthy New Year’s Resolutions Recommended for Seniors

Healthy New Year's Resolutions Recommended for Seniors

As 2020 comes to a close, we gain a new opportunity to start the New Year afresh. There’s no better way to start the year than to set goals to live a healthier lifestyle. As a leading provider of home care services in Las Vegas, Nevada, we will share a few healthy New Year’s resolutions suggestions recommended for older adults:

  • Stay physically and mentally active
    Keeping the mind and body busy is crucial for healthy aging. Committing to exercising even 10 minutes a day will do wonders for the body. A caregiver in Nevada can assist with taking brief strolls around the neighborhood and other daily activities. Engaging in stimulating activities such as board games or a new hobby also helps keep the mind active.
  • Spend more time with loved ones
    This year, seniors can spend more time with their family and friends with the assistance of a home care provider. A live-in caregiver can provide personal assistance in mobility and transportation to outings to prevent senior loneliness and isolation.
  • Volunteer in the community
    Volunteering is an excellent way to spend retirement as it provides the opportunity to give back to the community. Doing so provides seniors with a sense of accomplishment while boosting their self-esteem. More than that, it also expands their social circle, helps them meet like-minded individuals, and build strong friendships.

Quality in Home Care Services is a licensed provider of home care services in Las Vegas. Browse our blog for similar content or get in touch with us to find out more about how we can assist your loved ones at home.

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